Brrrn: The Next Movement in Fitness

Apolo Ohno goes on Good Morning America to share his thoughts about his new book “Hard Pivot” and why it’s useful for anyone

The speed skater joins Carlos to discuss how the pandemic forced him to slow down and find his “true north”

Olympic champion shares time management strategies for success: periodization, 80/20 rule, micro-goals, routines, and strategic recovery. Boost productivity and achieve your goals!