In this episode of the Rich Roll Podcast, Apolo Ohno, America's most decorated Winter Olympian, shares the mindset tactics that propelled him to Olympic glory. Through an engaging and thought-provoking conversation, Apolo takes listeners on a journey through his career, highlighting the mental strategies and disciplines that have defined his success.

Apolo delves into the significance of resilience and how overcoming setbacks has been crucial in shaping his winning mindset. He talks about the importance of setting clear goals, maintaining unwavering focus, and the relentless pursuit of excellence. Apolo's unique approach to mental training, including visualization techniques and mindfulness practices, offers practical insights for athletes and non-athletes alike.

Listeners will gain a deeper understanding of the mental fortitude required to perform at the highest level and the importance of embracing challenges as opportunities for growth. Apolo also shares personal anecdotes and lessons learned from his experiences on and off the ice, providing a comprehensive guide to achieving success through mental strength and perseverance.

Whether you're an aspiring athlete, a business professional, or someone looking to enhance your personal development, this episode is packed with valuable takeaways on how to cultivate a champion's mindset. Join Rich Roll and Apolo Ohno for an inspiring conversation that uncovers the secrets behind Olympic success.