Mindset

Unlock the power of SMART goal setting to achieve your dreams. Learn how to apply SMART goals to various life areas, from career advancement to personal growth from an Olympic Champion.

Mental health goes far beyond athletes, though, and I hope this documentary helped the general public relate.

As the world’s greatest athletes, Olympians and Paralympians are often put on a pedestal. It’s hard for most people to remember that we are human.

Olympic champion shares time management strategies for success: periodization, 80/20 rule, micro-goals, routines, and strategic recovery. Boost productivity and achieve your goals!

Explore the art of speed skating through the lens of Olympic champion Apolo Ohno, who shares insights on balance, adaptability, and resilience from his remarkable career.